Grounded Path Yoga In-Person Teacher Training Programme in Heiloo, near Alkmaar

Become a confident, compassionate, deeply grounded yoga teacher. Our in-person, small-group 200-hour Yoga Alliance teacher training blends intelligent Vinyasa, Restorative Yoga, Yoga Nidra, mindful alignment, nervous-system aware teaching and the heart of yoga philosophy.

Whether you feel called to teach or you’re seeking a personal, transformative deep dive into yoga, this training offers a warm, supportive environment that honours your individuality.

Are You Ready?

If your heart is nudging you, follow it. Becoming a teacher is one of the most empowering, grounding, life-expanding paths you can take.

We would love to welcome you into this journey. Register your interest in this training course.

Free Online Info Evenings

Every few weeks we host an informal Q&A. You can register your interest and join the next information evening to hear about the programme. You can also get a “Lite” version of the student manual, which is useful for seeing how the training looks over each weekend within the 6-month programme. Send us an email to get a link to the online manual.

Is 2026 Your Year to Teach?

It’s a warm, friendly call where you can:

  • Meet Amy

  • Ask questions

  • Learn about the curriculum

  • Feel the vibe

  • Connect with others exploring the training

The next 200 Hour Level 1 Teacher training is coming next Autumn.

September - December 2026
Friday - Sunday evenings (built around a traditional work week)

September: 11-13 & 18-20
October: 9-11 & 16-18
November: 6-8
December: 4-6

Price for training: Starts at €3,125

Step into a grounded, life-shaping journey with the Grounded Path Yoga 200-Hour Yoga Teacher Training – Level 1. This training is an immersive, heart-led foundation for those who feel called to teach yoga, deepen their personal practice, or live yoga more consciously in everyday life. Accredited by the Yoga Alliance. Made for anyone who wants to deepen their knowledge, practice or become teachers.

Register your interest for next September's Teacher Training Programme

  • This programme is for you if you:

    • Want to teach yoga with confidence and authenticity

    • Love movement, rest, breathwork or philosophy—and want more

    • Are curious about nervous-system aware yoga

    • Value small, supportive groups over large institutional trainings

    • Prefer in-person learning and real human connection

    • Are craving personal growth, grounding and inner steadiness

    • Feel ready for a new chapter, a new path, or a deeper relationship with yourself

    You do not need to be “advanced” or “perfect” to join.
    You only need curiosity, willingness and a kind heart.

  • ✦ Techniques, Training & Practice (Asana, Pranayama, Meditation)

    • Intelligent vinyasa sequencing

    • Alignment + anatomy-informed movement

    • Subtle body awareness

    • Pranayama foundations

    • Meditation practices

    • Sanskrit basics & cueing

    ✦ Restorative Yoga & Yoga Nidra

    • Set-up, props and positioning

    • Nervous system theory

    • Language, voice and facilitation

    • Restorative sequencing

    • Yoga Nidra scripts and structure

    • Trauma awareness

    • Creating safety and regulation in class

    ✦ Anatomy & Physiology

    • Functional anatomy for yoga

    • Biomechanics basics

    • Injury awareness

    • How to see students

    ✦ Yoga Humanities

    • Yoga history, roots & philosophy

    • Yoga ethics & social responsibility

    • The Eight Limbs + practical applications

    • Inclusivity & accessibility in modern yoga

    • Cultural respect & integrity

    ✦ Professional Essentials

    • Teaching methodology

    • Managing mixed levels

    • Language, voice & cueing

    • Hands-on assistance options

    • Class planning + sequencing

    • How to build your yoga business

    ✦ Integration & Graduation

    • Practice teaching weekends

    • Personal reflection

    • Assessment + evaluation

    • Ongoing mentoring plan

  • ✦ Length

    6-month in-person programme (January – June 2026)

    ✦ Format

    • Friday evenings

    • Full Saturdays

    • Full Sundays

    • Plus practice teaching, assignments and mentoring

    ✦ Location

    Heiloo, North Holland
    Easily accessible from Alkmaar, Bergen, Castricum, Limmen & surrounding areas.
    Option to stay onsite for certain weekends.

    ✦ Group Size

    Maximum 6–10 participants

  • The training will take place in the Heillo Yoga Studio. Trainings are designed to fit within a weekly work schedule and will run for 6 months. The course dates are as follows, from Friday evening to Sunday on these weekends:

    16 - 18 January 2026
    13 -15 February
    6 - 8 March
    17 - 19 April
    8 - 10 May
    12 - 14 June & 26 - 28 June

  • This is a training for humans, not for perfect yogis. Expect:

    • soft blankets

    • warm tea

    • nourishing homemade food

    • grounding practices

    • open-hearted conversations

    • calm rhythms

    • supportive friendships

    • laughter, learning, depth and transformation

    You will be held, seen and supported throughout the entire journey.

“Amy creates an atmosphere where everyone feels welcome. Whether you are an experienced yogi, or like me, learning by doing, she makes your body, mind, heart, and soul feel cared for. Her sense of humour and lightheartedness brings joy and peace to those who learn from her.”
— Yoga Student
Yoga with Amy Eastwood in Heiloo and Alkmaar